Medicine balls are ideal for every day use because they are compact enough to keep in any room.
- Easy-grip handles for comfort and freedom of movement during both one and two-handed exercises.
- Solid weighted core.
- Ideal for a wide range of upper and lower-body exercises, including swings and rotational movements.
Unlike weight machines that isolate and train individual muscles or muscle groups, medicine ball can be used to train the body to function as a unit. By integrating them into your workout, you can perform a wide range of exercises that target different muscle groups. They can even be used to replace standard weights or dumbbells, which may be difficult or awkward to hold during some exercises.
Dual-Grip Medicine Balls are a great way to increase joint integrity, range of motion and flexibility when used for swings and rotational movements. They are ideal for developing your shoulders and forearms and for strengthening your grip. They can also be incorporated into a variety of group applications like physical therapy, aerobics and yoga.
Whether you prefer group exercise or working out on your own,Dual-Grip Medicine Balls are ideal companions for a lifetime of strength and fitness.