Whether you are looking to tone and strengthen, improve core strength, lose weight, or simply get healthy and fit, the BOSU® Home Balance Trainer (also referred to as the Half Blue Exercise Ball) is easy to use, fun, and effective. Any exercise performed on the ground may be adapted to amplify the challenge and increase results. Use the BOSU® Home Balance Trainer dome or platform side down. The options and exercise progressions are endless, helping to enhance mobility, strength, balance, and overall fitness levels. Anybody can use it, regardless of fitness level. The classic BOSU® Home Balance Trainer is the balance trainer of choice by millions across the globe.
- Wallchart & 6 BOSU® workout DVD's
- Enhanced movement capabilities
- Tone & strengthen
- Improve flexibility
- Next level functional training
What the Bosu Balance can do for you
The Bosu Balance Trainer targets the core muscles of your body helping you to not only gain strength, trim and tone, but to strengthen the entire body and improve balance. The Bosu Balance Trainer delivers an ever-changing dynamic surface that you can stand on, jump on, kneel on, and lay on, to perform exercises to train and challenge every part of your body. The Bosu Balance Trainer helps to increase body strength and improve balance, coordination and body awareness which means overall improved fitness and fewer injuries. Because the Bosu Balance Trainer is impossible to master, it means endless exercise options as strength and ability increase. And, because of its small size and weight it makes a great addition to any home gym and fits easily into any fitness program.
- Latex-free, burst-resistant material
- 90-day limited warranty - Home use only
- Available in blue
- Six (6) rubberized feet
- Holds up to 136 kg (300 lb)
- Weighs 9 kg (19 lb)
- Measures 65 cm in diameter and 25.4 cm (10 in) high when fully inflated
- Includes hand pump and owner’s manual